My Services
I am proud to offer my services as an affiliate of Our Journey NP Psychiatric Services.
Invididual Therapy
A personalized space for self-exploration and growth, individual therapy helps you navigate challenges, develop coping strategies, and work toward emotional well-being. Whether facing stress, anxiety, trauma, or life transitions, this one-on-one approach provides a supportive environment tailored to your unique needs.
Couples Therapy
Aiming to strengthen communication and connection, couples therapy offers a safe, structured setting to address relationship challenges. Whether working through conflict, rebuilding trust, or deepening emotional intimacy, this process helps partners foster understanding and healthier interactions.
Group Therapy
A dynamic and supportive environment where individuals facing similar challenges come together to share experiences and gain insight. Guided by a professional, group therapy encourages growth, emotional support, and new perspectives that can lead to meaningful change.
Family Therapy
Families can face stress, conflict, or transitions that impact their relationships. Family therapy helps improve communication, resolve tensions, and foster understanding among family members. By working together, families strengthen their bonds and create healthier patterns of interaction.
Recovery Shadowing
"I know all the coping skills and tools - I just have trouble using them in the real world" is something I've heard a number of times from patients. Though we might be very familiar with skills and strategies to remain sober and avoid relapsing into alcohol and drug use, it can often be difficult to use these strategies in our day-to-lives. I can spend the day with you, shadowing you as you encounter triggering experiences, and help you process difficult situations while talking you through using your skills to navigate the storm and maintain sobriety.
U.S. D.O.T. SAP Services
As U.S. DOT-certified Substance Abuse Professional (S.A.P.), I evaluate employees who have violated federal drug and alcohol regulations, and provide guidance for their return to safety-sensitive duties. Through comprehensive assessments and treatment recommendations, I ensure compliance with DOT regulations so that you can get back to work, while supporting you in your recovery journey.
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